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Westwood Collegiate: 360 Rouge Rd. R3K1K3 | Tel: 888-7650 | Fax: 889-0802 | Email: Westwood@sjsd.net
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 2242017_105106_0.jpg         Our Gym Calendar is available here.



    9272016_85350_0.gif?src=.png The deadline for handing in online gym hours is Friday, May 26th.


1.  Triple Tabata Workout.

The Annual Triple Tabata Workout will take place on Thursday, June 15 at 7:00am sharp!  This year we are attempting to accomplish 2 major goals!

#1:  Set an attendance record of 100 or more participants!  
#2:  Fundraise a minimum of $500 for the MANITOBA CANDLELIGHTERS CHILDHOOD CANCER SUPPORT GROUP!  This organization offers support to families that who are experiencing or have experienced the effects of childhood cancer.

To register for the event and access other important information pease visit https://goo.gl/forms/cMTLgApbcPZGy7tW2.

2.  30-Day Push-Up Challenge!

Congratulations to the staff and students who participated in our 30-Day Push-Up Challenge from April 17 to May 16!  I hope that you enjoyed the challenge, but don't forget that fitness is something that you can do each day to improve your health!

Here are some of the highlights.

The total number of completed push-ups was 66,157!  Sixty five participants (58 students and 7 staff) took part in the challenge.  The average number of push-ups completed each day was 2175!

The total caloric expenditure in 30 days was 26,463 Calories or 90 Starbucks venti caramel macchiatos or 50 McDonalds Big Macs!

3.  SPORTS PARTICIPATION POINTS.
 
Check the gym bulletin board for access to your sports points.
 
If there are any mistakes with the point totals, please contact Mr. Sdrolias!
 
Please note that the award HIGHLIGHTED IN YELLOW IS WHAT YOU WILL BE RECEIVING AT THE SPORTS AWARDS!





2242017_111925_0.png   Mr. Sdrolias has prepared lots of interesting material relating to sports nutrition. Follow the links:  Sport Nutrition Level 1, Sports Nutrition Workbook, Teen Nutrition Blueprint, Caffeine & Exercise Performance,  Sport Nutrition Overview, and Sports Nutrition Laws    


        




 Last Modified: 24 May,2017